Jonathan Mathews v4:00/3:00r...2 row
1,685
Meters
6:22.8
Time
1:53.5
Pace
129
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,090 |
| Overall Time | 12:22.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 152 |
April 27, 2026 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.8 | 1,685 | 1:53.5 | 239 | 1121 | 24 | |
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1396 | 25 | |
| r: 3:00 | 405 | |||||
| 2:22.8 | 522 | 2:16.7 | 137 | 770 | 23 | |
| r405 |
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Workout Graph
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