Jonathan Mathews v5:00/2:00r...5 row
4,409
Meters
15:00.0
Time
1:42.0
Pace
355
Calories
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,607 |
| Overall Time | 25:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 152 |
May 12, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,409 | 1:42.0 | 329 | 1420 | 26 | |
| 5:00.0 | 1,456 | 1:43.0 | 320 | 1392 | 26 | |
| r: 2:00 | 212 | |||||
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1410 | 26 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1420 | 26 | |
| r: 2:00 | 222 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1440 | 27 | |
| r: 2:00 | 243 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 29 | |
| r: 2:00 | 290 | |||||
| r1,198 |
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Workout Graph
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