Jonathan Mathews v1:00/1:00r...4 row
1,260
Meters
4:00.0
Time
1:35.2
Pace
93
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,678 |
| Overall Time | 8:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 166 |
May 13, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,260 | 1:35.2 | 405 | 1395 | 27 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 31 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 30 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 31 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 540 | 16 | |
| r418 |
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