Jonathan Mathews v500m/2:00r...5 row
3,500
Meters
11:38.0
Time
1:39.7
Pace
291
Calories
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,750 |
| Overall Time | 21:38.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 27 |
| Stroke Count | 314 |
| Drag Factor | 153 |
May 18, 2026 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.0 | 3,500 | 1:39.7 | 353 | 1500 | 27 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 27 | |
| r: 2:00 | 252 | |||||
| 3:21.0 | 1,000 | 1:40.5 | 345 | 1486 | 27 | |
| r: 2:00 | 217 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 27 | |
| r: 2:00 | 230 | |||||
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1496 | 27 | |
| r: 2:00 | 221 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 28 | |
| r: 2:00 | 330 | |||||
| r1,250 |
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Workout Graph
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