Jonathan Mathews v250m/0:45r...12 row
3,000
Meters
9:20.7
Time
1:33.4
Pace
270
Calories
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,236 |
| Overall Time | 18:20.7 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1733 |
| Stroke Rate | 31 |
| Stroke Count | 292 |
| Drag Factor | 153 |
May 20, 2026 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.7 | 3,000 | 1:33.4 | 429 | 1733 | 31 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 32 | |
| r: 0:45 | 110 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 32 | |
| r: 0:45 | 105 | |||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 32 | |
| r: 0:45 | 106 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 32 | |
| r: 0:45 | 105 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 31 | |
| r: 0:45 | 101 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 31 | |
| r: 0:45 | 103 | |||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 31 | |
| r: 0:45 | 98 | |||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 31 | |
| r: 0:45 | 105 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 31 | |
| r: 0:45 | 103 | |||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 31 | |
| r: 0:45 | 98 | |||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 31 | |
| r: 0:45 | 99 | |||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 31 | |
| r: 0:45 | 103 | |||||
| r1,236 |
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Workout Graph
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