Jonathan Mathews v1:00/1:00r...6 row
4,524
Meters
15:56.5
Time
1:45.7
Pace
349
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 21:56.5 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 147 |
June 30, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.5 | 4,524 | 1:45.7 | 296 | 1313 | 24 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 25 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 25 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1400 | 25 | |
| r: 1:00 | 139 | |||||
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 26 | |
| r: 1:00 | 130 | |||||
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1212 | 24 | |
| r: 1:00 | 121 | |||||
| 0:56.5 | 245 | 1:55.3 | 228 | 1083 | 23 | |
| r685 |
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Workout Graph
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