Jonathan Mathews v1:00/1:00r...9 row
2,811
Meters
9:00.0
Time
1:36.0
Pace
244
Calories
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 18:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 29 |
| Stroke Count | 268 |
| Drag Factor | 151 |
July 05, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,811 | 1:36.0 | 395 | 1626 | 29 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 30 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 30 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 30 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 30 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 30 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 30 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 30 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 29 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 29 | |
| r: 1:00 | 95 | |||||
| r1,189 |
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Workout Graph
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