Jonathan Mathews v6:00/1:00r...6 row
5,863
Meters
21:00.0
Time
1:47.4
Pace
442
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,569 |
| Overall Time | 27:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 149 |
July 07, 2026 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,863 | 1:47.4 | 282 | 1262 | 24 | |
| 6:00.0 | 1,718 | 1:44.7 | 304 | 1340 | 24 | |
| r: 1:00 | 132 | |||||
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1200 | 23 | |
| r: 1:00 | 125 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1215 | 24 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 25 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 26 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 27 | |
| r: 1:00 | 127 | |||||
| r706 |
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Workout Graph
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