Jonathan Mathews v1:00/2:00r...5 row
4,327
Meters
15:00.0
Time
1:43.9
Pace
341
Calories
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,585 |
| Overall Time | 25:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 149 |
July 11, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,327 | 1:43.9 | 311 | 1364 | 26 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 28 | |
| r: 2:00 | 266 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1530 | 27 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 895 | 1:40.5 | 344 | 1480 | 26 | |
| r: 2:00 | 255 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1230 | 25 | |
| r: 2:00 | 225 | |||||
| 5:00.0 | 1,411 | 1:46.3 | 291 | 1296 | 26 | |
| r: 2:00 | 272 | |||||
| r1,258 |
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Workout Graph
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