Jonathan Mathews v500m/1:00r...6 row
3,000
Meters
10:12.7
Time
1:42.1
Pace
245
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,776 |
| Overall Time | 16:12.7 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 150 |
July 14, 2026 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.7 | 3,000 | 1:42.1 | 329 | 1439 | 28 | |
| 1:35.4 | 500 | 1:35.4 | 403 | 1660 | 30 | |
| r: 1:00 | 146 | |||||
| 1:36.2 | 500 | 1:36.2 | 393 | 1646 | 29 | |
| r: 1:00 | 135 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 30 | |
| r: 1:00 | 128 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 24 | |
| r: 1:00 | 122 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 30 | |
| r: 1:00 | 121 | |||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 29 | |
| r: 1:00 | 124 | |||||
| r776 |
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Workout Graph
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