Jonathan Mathews v5:00/2:00r...5 row
4,371
Meters
15:00.0
Time
1:42.9
Pace
348
Calories
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,526 |
| Overall Time | 25:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 151 |
July 18, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,371 | 1:42.9 | 321 | 1392 | 26 | |
| 5:00.0 | 1,456 | 1:43.0 | 320 | 1392 | 26 | |
| r: 2:00 | 225 | |||||
| 4:00.0 | 1,176 | 1:42.0 | 329 | 1425 | 26 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 26 | |
| r: 2:00 | 213 | |||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1470 | 27 | |
| r: 2:00 | 193 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 30 | |
| r: 2:00 | 295 | |||||
| r1,155 |
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Workout Graph
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