Jonathan Mathews v3:00/2:00r...5 row
4,381
Meters
15:00.0
Time
1:42.7
Pace
351
Calories
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,521 |
| Overall Time | 25:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 150 |
July 21, 2026 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,381 | 1:42.7 | 323 | 1404 | 26 | |
| 3:00.0 | 882 | 1:42.0 | 329 | 1420 | 26 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1440 | 26 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1440 | 26 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1440 | 26 | |
| r: 2:00 | 207 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 26 | |
| r: 2:00 | 227 | |||||
| r1,140 |
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Workout Graph
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