Jonathan Mathews v1:00/1:00r...7 row
3,102
Meters
10:00.0
Time
1:36.7
Pace
269
Calories
| Rest Distance | 910 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 17:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 150 |
August 06, 2026 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,102 | 1:36.7 | 387 | 1614 | 29 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 31 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 625 | 1:36.0 | 396 | 1650 | 29 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 31 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 620 | 1:36.7 | 386 | 1620 | 30 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 30 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1410 | 28 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 30 | |
| r: 1:00 | 120 | |||||
| r910 |
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Workout Graph
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