Jonathan Mathews v1:00/2:00r...5 row
4,433
Meters
15:00.0
Time
1:41.5
Pace
361
Calories
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,652 |
| Overall Time | 25:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 150 |
August 08, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,433 | 1:41.5 | 335 | 1444 | 26 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 30 | |
| r: 2:00 | 260 | |||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1560 | 28 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 27 | |
| r: 2:00 | 210 | |||||
| 4:00.0 | 1,191 | 1:40.7 | 342 | 1470 | 27 | |
| r: 2:00 | 236 | |||||
| 5:00.0 | 1,413 | 1:46.1 | 293 | 1296 | 25 | |
| r: 2:00 | 266 | |||||
| r1,219 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.