Jonathan Mathews v500m/1:00r...5 row
2,350
Meters
8:23.7
Time
1:47.1
Pace
187
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,877 |
| Overall Time | 13:23.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 26 |
| Stroke Count | 226 |
| Drag Factor | 151 |
August 10, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.7 | 2,350 | 1:47.1 | 284 | 1336 | 26 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 29 | |
| r: 1:00 | 136 | |||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 28 | |
| r: 1:00 | 129 | |||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 29 | |
| r: 1:00 | 133 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 29 | |
| r: 1:00 | 129 | |||||
| 1:47.5 | 350 | 2:33.5 | 97 | 636 | 20 | |
| r527 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.