Jonathan Mathews v2:30/0:30r...10 row
7,157
Meters
25:00.0
Time
1:44.7
Pace
558
Calories
| Rest Distance | 700 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,857 |
| Overall Time | 30:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 152 |
August 24, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,157 | 1:44.7 | 304 | 1339 | 25 | |
| 2:30.0 | 717 | 1:44.6 | 306 | 1344 | 25 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 716 | 1:44.7 | 305 | 1344 | 25 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 717 | 1:44.6 | 306 | 1344 | 25 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 718 | 1:44.4 | 307 | 1344 | 25 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 721 | 1:44.0 | 311 | 1368 | 25 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 721 | 1:44.0 | 311 | 1368 | 26 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 719 | 1:44.3 | 308 | 1344 | 26 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 717 | 1:44.6 | 306 | 1344 | 26 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 701 | 1:46.9 | 286 | 1272 | 25 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 710 | 1:45.6 | 297 | 1320 | 26 | |
| r: 0:30 | 71 | |||||
| r700 |
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Workout Graph
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