Jonathan Mathews v1:00/2:00r...5 row
3,827
Meters
13:00.0
Time
1:41.9
Pace
311
Calories
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 23:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 147 |
August 26, 2026 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,827 | 1:41.9 | 331 | 1435 | 27 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 31 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 919 | 1:37.9 | 373 | 1580 | 28 | |
| r: 2:00 | 222 | |||||
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1212 | 25 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 896 | 1:40.4 | 345 | 1480 | 27 | |
| r: 2:00 | 187 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 31 | |
| r: 2:00 | 323 | |||||
| r1,245 |
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Workout Graph
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