Jonathan Mathews v4:00/2:00r...7 row
5,604
Meters
19:00.0
Time
1:41.7
Pace
456
Calories
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,231 |
| Overall Time | 33:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 149 |
September 01, 2026 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,604 | 1:41.7 | 333 | 1440 | 26 | |
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1395 | 25 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 892 | 1:40.8 | 341 | 1460 | 26 | |
| r: 2:00 | 238 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1530 | 28 | |
| r: 2:00 | 238 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 30 | |
| r: 2:00 | 222 | |||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1560 | 28 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 893 | 1:40.7 | 342 | 1460 | 27 | |
| r: 2:00 | 189 | |||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1275 | 26 | |
| r: 2:00 | 257 | |||||
| r1,627 |
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Workout Graph
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