Jonathan Mathews v1500m/2:00r...4 row
5,366
Meters
18:52.4
Time
1:45.5
Pace
417
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,006 |
| Overall Time | 26:52.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 148 |
September 05, 2026 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.4 | 5,366 | 1:45.5 | 298 | 1325 | 25 | |
| 5:08.9 | 1,500 | 1:42.9 | 321 | 1398 | 26 | |
| r: 2:00 | 237 | |||||
| 5:09.2 | 1,500 | 1:43.0 | 320 | 1397 | 26 | |
| r: 2:00 | 226 | |||||
| 5:13.9 | 1,500 | 1:44.6 | 306 | 1341 | 26 | |
| r: 2:00 | 177 | |||||
| 3:20.5 | 866 | 1:55.7 | 226 | 1077 | 24 | |
| r640 |
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Workout Graph
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