Jonathan Mathews v1:00/2:00r...9 row
7,330
Meters
25:00.0
Time
1:42.3
Pace
591
Calories
| Rest Distance | 2,063 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,393 |
| Overall Time | 43:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 148 |
September 07, 2026 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,330 | 1:42.3 | 327 | 1418 | 27 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 32 | |
| r: 2:00 | 274 | |||||
| 2:00.0 | 617 | 1:37.2 | 381 | 1590 | 29 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 891 | 1:41.0 | 340 | 1460 | 28 | |
| r: 2:00 | 223 | |||||
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1395 | 27 | |
| r: 2:00 | 206 | |||||
| 5:00.0 | 1,435 | 1:44.5 | 306 | 1344 | 26 | |
| r: 2:00 | 209 | |||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1290 | 27 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 28 | |
| r: 2:00 | 203 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1530 | 29 | |
| r: 2:00 | 198 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 32 | |
| r: 2:00 | 265 | |||||
| r2,063 |
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Workout Graph
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