Jonathan Mathews v1:00/2:00r...5 row
3,879
Meters
13:00.0
Time
1:40.5
Pace
319
Calories
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 23:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 152 |
September 09, 2026 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,879 | 1:40.5 | 344 | 1472 | 28 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 33 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 922 | 1:37.6 | 376 | 1580 | 29 | |
| r: 2:00 | 224 | |||||
| 5:00.0 | 1,441 | 1:44.0 | 310 | 1356 | 26 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1360 | 28 | |
| r: 2:00 | 190 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 32 | |
| r: 2:00 | 312 | |||||
| r1,235 |
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Workout Graph
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