Jonathan Mathews v1:00/1:00r...6 row
6,039
Meters
21:00.0
Time
1:44.3
Pace
475
Calories
| Rest Distance | 818 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,857 |
| Overall Time | 27:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 150 |
September 12, 2026 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,039 | 1:44.3 | 308 | 1357 | 25 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 32 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 618 | 1:37.0 | 382 | 1590 | 29 | |
| r: 1:00 | 148 | |||||
| 3:00.0 | 898 | 1:40.2 | 348 | 1480 | 27 | |
| r: 1:00 | 142 | |||||
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1395 | 26 | |
| r: 1:00 | 122 | |||||
| 5:00.0 | 1,423 | 1:45.4 | 299 | 1320 | 25 | |
| r: 1:00 | 127 | |||||
| 6:00.0 | 1,615 | 1:51.4 | 253 | 1160 | 24 | |
| r: 1:00 | 134 | |||||
| r818 |
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Workout Graph
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