Jonathan Mathews v2:30/0:30r...10 row
7,151
Meters
25:00.0
Time
1:44.8
Pace
553
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,819 |
| Overall Time | 30:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 157 |
November 02, 2026 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,151 | 1:44.8 | 303 | 1327 | 25 | |
| 2:30.0 | 728 | 1:43.0 | 320 | 1392 | 26 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 728 | 1:43.0 | 320 | 1392 | 26 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 726 | 1:43.3 | 317 | 1368 | 26 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 720 | 1:44.1 | 310 | 1344 | 25 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 720 | 1:44.1 | 310 | 1344 | 26 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 718 | 1:44.4 | 307 | 1344 | 26 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 694 | 1:48.0 | 277 | 1248 | 26 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 704 | 1:46.5 | 289 | 1272 | 26 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 704 | 1:46.5 | 289 | 1272 | 26 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 707 | 1:46.0 | 293 | 1296 | 26 | |
| r: 0:30 | 63 | |||||
| r668 |
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