Jonathan Mathews v3:00/1:00r...12 row
10,296m
Meters
36:00.0
Time
1:44.8
Pace
800
Calories
169
Heart Rate
| Rest Distance | 1,127m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,423m |
| Overall Time | 48:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 25 |
| Stroke Count | 908 |
| Drag Factor | 141 |
August 25, 2023 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 10,296m | 1:44.8 | 303 | 1343 | 25 | 169 | |
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 26 | 143 | |
| r: 1:00 | 170m | ||||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 25 | 154 | |
| r: 1:00 | 129m | ||||||
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 25 | 163 | |
| r: 1:00 | 126m | ||||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 25 | 167 | |
| r: 1:00 | 121m | ||||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 25 | 170 | |
| r: 1:00 | 105m | ||||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 25 | 172 | |
| r: 1:00 | 108m | ||||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 25 | 174 | |
| r: 1:00 | 116m | ||||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 25 | 175 | |
| r: 1:00 | 32m | ||||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 25 | 176 | |
| r: 1:00 | 69m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 25 | 173 | |
| r: 1:00 | 38m | ||||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 25 | 179 | |
| r: 1:00 | 82m | ||||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 24 | 182 | |
| r: 1:00 | 31m | ||||||
| r1,127m |
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Workout Graph
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