Jonathan Mathews v1:00/1:00r...6 row
6,039m
Meters
21:00.0
Time
1:44.3
Pace
474
Calories
| Rest Distance | 830m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,869m |
| Overall Time | 27:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 132 |
August 26, 2023 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,039m | 1:44.3 | 308 | 1360 | 25 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | |
| r: 1:00 | 185m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 25 | |
| r: 1:00 | 166m | |||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 25 | |
| r: 1:00 | 153m | |||||
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 25 | |
| r: 1:00 | 97m | |||||
| 5:00.0 | 1,431m | 1:44.8 | 304 | 1345 | 24 | |
| r: 1:00 | 90m | |||||
| 6:00.0 | 1,743m | 1:43.2 | 318 | 1393 | 25 | |
| r: 1:00 | 139m | |||||
| r830m |
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Workout Graph
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