Jonathan Mathews v6:00/1:00r...6 row
5,978m
Meters
21:00.0
Time
1:45.3
Pace
464
Calories
162
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,581m |
| Overall Time | 27:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 140 |
August 30, 2023 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,978m | 1:45.3 | 299 | 1329 | 25 | 162 | |
| 6:00.0 | 1,747m | 1:43.0 | 320 | 1401 | 25 | 154 | |
| r: 1:00 | 141m | ||||||
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 24 | 141 | |
| r: 1:00 | 58m | ||||||
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 24 | 166 | |
| r: 1:00 | 88m | ||||||
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 25 | 171 | |
| r: 1:00 | 97m | ||||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 26 | 172 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 28 | 169 | |
| r: 1:00 | 125m | ||||||
| r603m |
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Workout Graph
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