Jonathan Mathews 5496m row
5,496
Meters
21:01.3
Time
1:54.7
Pace
403
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 139 |
September 02, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.3 | 5,496 | 1:54.7 | 232 | 1097 | 403 | 23 |
| 6:59.9 | 2,000 | 1:44.9 | 303 | 1341 | 156 | 24 |
| 7:29.1 | 4,000 | 1:52.2 | 247 | 1151 | 143 | 23 |
| 5:43.0 | 5,496 | 1:54.6 | 232 | 1099 | 104 | 23 |
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Workout Graph
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