Jonathan Mathews 4511m row
4,511m
Meters
17:20.8
Time
1:55.3
Pace
327
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 133 |
September 04, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:20.8 | 4,511m | 1:55.3 | 228 | 1084 | 22 |
| 7:06.2 | 2,000m | 1:46.5 | 289 | 1295 | 23 |
| 7:30.8 | 4,000m | 1:52.7 | 245 | 1141 | 22 |
| 2:07.9 | 4,511m | 2:05.1 | 179 | 914 | 21 |
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