Jonathan Mathews v0:20/0:10r...2 row
145m
Meters
0:40.0
Time
2:17.9
Pace
12
Calories
110
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 166m |
| Overall Time | 1:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 14 |
| Drag Factor | 132 |
September 05, 2023 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 21 | 110 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 108 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 6 | 113 | |
| r: 0:10 | 0m | ||||||
| r21m |
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