Jonathan Mathews v0:20/0:10r...13 row
1,373m
Meters
4:20.0
Time
1:34.6
Pace
123
Calories
142
Heart Rate
| Rest Distance | 745m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,118m |
| Overall Time | 10:20.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 35 |
| Stroke Count | 153 |
| Drag Factor | 182 |
September 05, 2023 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:20.0 | 1,373m | 1:34.6 | 412 | 1719 | 35 | 142 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | 116 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | 139 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 147 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 149 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 149 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 152 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 153 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 156 | |
| r: 4:00 | 406m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 127 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 136 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 144 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 146 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 143 | |
| r: 0:10 | 16m | ||||||
| r745m |
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Workout Graph
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