Jonathan Mathews v20c/2:00r...5 row
3,540m
Meters
11:55.4
Time
1:41.0
Pace
300
Calories
151
Heart Rate
| Rest Distance | 1,624m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 21:55.4 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 131 |
September 21, 2023 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.4 | 3,540m | 1:41.0 | 339 | 1467 | 26 | 151 | |
| 0:46.4 | 233m | 1:39.5 | 355 | 1520 | 26 | 123 | |
| r: 2:00 | 398m | ||||||
| 1:23.8 | 439m | 1:35.4 | 403 | 1685 | 28 | 146 | |
| r: 2:00 | 356m | ||||||
| 2:05.9 | 659m | 1:35.5 | 402 | 1681 | 27 | 160 | |
| r: 2:00 | 278m | ||||||
| 3:26.2 | 986m | 1:44.5 | 306 | 1353 | 26 | 157 | |
| r: 2:00 | 287m | ||||||
| 4:13.1 | 1,222m | 1:43.5 | 315 | 1384 | 25 | 172 | |
| r: 2:00 | 305m | ||||||
| r1,624m |
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Workout Graph
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