Jonathan Mathews v250m/0:45r...12 row
3,000m
Meters
9:17.8
Time
1:32.9
Pace
273
Calories
160
Heart Rate
| Rest Distance | 1,318m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,318m |
| Overall Time | 18:17.8 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1799 |
| Stroke Rate | 32 |
| Stroke Count | 306 |
| Drag Factor | 131 |
September 22, 2023 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:17.8 | 3,000m | 1:32.9 | 436 | 1799 | 32 | 160 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 31 | 139 | |
| r: 0:45 | 129m | ||||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 33 | 148 | |
| r: 0:45 | 125m | ||||||
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 33 | 153 | |
| r: 0:45 | 131m | ||||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 34 | 157 | |
| r: 0:45 | 127m | ||||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 32 | 159 | |
| r: 0:45 | 116m | ||||||
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 32 | 161 | |
| r: 0:45 | 112m | ||||||
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 34 | 165 | |
| r: 0:45 | 106m | ||||||
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 34 | 167 | |
| r: 0:45 | 77m | ||||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 33 | 167 | |
| r: 0:45 | 97m | ||||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 33 | 169 | |
| r: 0:45 | 97m | ||||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 33 | 168 | |
| r: 0:45 | 100m | ||||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 33 | 171 | |
| r: 0:45 | 101m | ||||||
| r1,318m |
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Workout Graph
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