Jonathan Mathews v1:00/1:00r...10 row
3,151m
Meters
10:00.0
Time
1:35.2
Pace
280
Calories
| Rest Distance | 1,342m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,493m |
| Overall Time | 20:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1695 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 152 |
September 25, 2023 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,151m | 1:35.2 | 406 | 1695 | 31 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 32 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 32 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 32 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 32 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 32 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | |
| r: 1:00 | 115m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | |
| r: 1:00 | 109m | |||||
| r1,342m |
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Workout Graph
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