Jonathan Mathews v2:00/2:00r...5 row
4,127
Meters
14:00.0
Time
1:41.7
Pace
336
Calories
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 24:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 29 |
| Stroke Count | 401 |
| Drag Factor | 136 |
September 29, 2023 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,127 | 1:41.7 | 332 | 1440 | 29 | |
| 2:00.0 | 615 | 1:37.5 | 377 | 1590 | 31 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 916 | 1:38.2 | 369 | 1560 | 29 | |
| r: 2:00 | 305 | |||||
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1350 | 28 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 27 | |
| r: 2:00 | 268 | |||||
| 2:00.0 | 629 | 1:35.3 | 403 | 1680 | 30 | |
| r: 2:00 | 75 | |||||
| r1,084 |
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Workout Graph
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