Jonathan Mathews v1:00/3:00r...8 row
2,642m
Meters
8:00.0
Time
1:30.8
Pace
249
Calories
| Rest Distance | 2,888m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,530m |
| Overall Time | 32:00.0 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1906 |
| Stroke Rate | 34 |
| Stroke Count | 274 |
| Drag Factor | 164 |
October 05, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,642m | 1:30.8 | 467 | 1906 | 34 | |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 34 | |
| r: 3:00 | 527m | |||||
| 1:00.0 | 342m | 1:27.7 | 519 | 2084 | 36 | |
| r: 3:00 | 395m | |||||
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 35 | |
| r: 3:00 | 353m | |||||
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 34 | |
| r: 3:00 | 311m | |||||
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 35 | |
| r: 3:00 | 314m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | |
| r: 3:00 | 367m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | |
| r: 3:00 | 253m | |||||
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 35 | |
| r: 3:00 | 368m | |||||
| r2,888m |
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Workout Graph
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