Jonathan Mathews v8:00/3:00r...4 row
5,668m
Meters
20:00.0
Time
1:45.8
Pace
440
Calories
163
Heart Rate
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,875m |
| Overall Time | 32:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 140 |
October 30, 2023 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,668m | 1:45.8 | 295 | 1315 | 25 | 163 | |
| 8:00.0 | 2,332m | 1:42.9 | 321 | 1405 | 25 | 163 | |
| r: 3:00 | 308m | ||||||
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 24 | 154 | |
| r: 3:00 | 349m | ||||||
| 4:00.0 | 1,178m | 1:41.8 | 331 | 1439 | 25 | 170 | |
| r: 3:00 | 127m | ||||||
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 27 | 167 | |
| r: 3:00 | 423m | ||||||
| r1,207m |
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Workout Graph
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