Jonathan Mathews v3:00/2:00r...5 row
4,462m
Meters
15:00.0
Time
1:40.8
Pace
367
Calories
| Rest Distance | 1,349m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,811m |
| Overall Time | 25:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 138 |
November 03, 2023 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,462m | 1:40.8 | 341 | 1474 | 26 | |
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 27 | |
| r: 2:00 | 318m | |||||
| 3:00.0 | 905m | 1:39.4 | 356 | 1524 | 27 | |
| r: 2:00 | 278m | |||||
| 3:00.0 | 905m | 1:39.4 | 356 | 1524 | 27 | |
| r: 2:00 | 256m | |||||
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 26 | |
| r: 2:00 | 236m | |||||
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 26 | |
| r: 2:00 | 261m | |||||
| r1,349m |
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Workout Graph
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