Jonathan Mathews v1:00/0:30r...10 row
3,091m
Meters
10:00.0
Time
1:37.0
Pace
264
Calories
163
Heart Rate
| Rest Distance | 734m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,825m |
| Overall Time | 15:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 141 |
November 07, 2023 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,091m | 1:37.0 | 383 | 1617 | 29 | 163 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | 148 | |
| r: 0:30 | 79m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 155 | |
| r: 0:30 | 77m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 160 | |
| r: 0:30 | 76m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 162 | |
| r: 0:30 | 74m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 164 | |
| r: 0:30 | 73m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 166 | |
| r: 0:30 | 70m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 168 | |
| r: 0:30 | 69m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 170 | |
| r: 0:30 | 70m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 171 | |
| r: 0:30 | 70m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 30 | 174 | |
| r: 0:30 | 76m | ||||||
| r734m |
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