Jonathan Mathews 16:26 row
4,065m
Meters
16:26.1
Time
2:01.2
Pace
265
Calories
149
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 323 |
| Drag Factor | 140 |
November 07, 2023 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.1 | 4,065m | 2:01.2 | 196 | 975 | 19 | 149 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 142 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 | 152 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 19 | 152 |
| 16:26.1 | 357m | 2:00.5 | 200 | 986 | 19 | 150 |
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