Jonathan Mathews 800c row
11,599m
Meters
45:57.6
Time
1:58.8
Pace
800
Calories
148
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 139 |
November 09, 2023 13:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.6 | 11,599m | 1:58.8 | 208 | 1017 | 20 | 148 |
| 10:12.7 | 2,456m | 2:04.7 | 180 | 920 | 20 | 137 |
| 9:23.3 | 2,349m | 1:59.9 | 203 | 998 | 20 | 142 |
| 8:58.5 | 2,292m | 1:57.4 | 216 | 1043 | 20 | 150 |
| 8:36.2 | 2,239m | 1:55.2 | 228 | 1086 | 20 | 157 |
| 8:46.9 | 2,263m | 1:56.4 | 222 | 1063 | 20 | 154 |
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Workout Graph
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