Jonathan Mathews v500m/2:00r...5 row
3,500m
Meters
11:23.9
Time
1:37.7
Pace
300
Calories
158
Heart Rate
| Rest Distance | 838m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,338m |
| Overall Time | 21:23.9 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 145 |
November 11, 2023 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.9 | 3,500m | 1:37.7 | 375 | 1591 | 27 | 158 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 27 | 142 | |
| r: 2:00 | 62m | ||||||
| 3:16.3 | 1,000m | 1:38.1 | 370 | 1573 | 27 | 159 | |
| r: 2:00 | 91m | ||||||
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 27 | 158 | |
| r: 2:00 | 152m | ||||||
| 3:15.8 | 1,000m | 1:37.9 | 373 | 1583 | 28 | 168 | |
| r: 2:00 | 220m | ||||||
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 29 | 164 | |
| r: 2:00 | 313m | ||||||
| r838m |
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Workout Graph
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