Jonathan Mathews v20c/0:20r...10 row
2,170m
Meters
6:50.3
Time
1:34.5
Pace
200
Calories
153
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,622m |
| Overall Time | 10:10.3 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 31 |
| Stroke Count | 215 |
| Drag Factor | 143 |
November 15, 2023 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:50.3 | 2,170m | 1:34.5 | 414 | 1725 | 31 | 153 | |
| 0:40.8 | 216m | 1:34.4 | 415 | 1729 | 31 | 131 | |
| r: 0:20 | 17m | ||||||
| 0:41.0 | 217m | 1:34.4 | 415 | 1728 | 31 | 142 | |
| r: 0:20 | 48m | ||||||
| 0:40.9 | 217m | 1:34.2 | 418 | 1739 | 31 | 148 | |
| r: 0:20 | 51m | ||||||
| 0:41.1 | 217m | 1:34.7 | 412 | 1718 | 31 | 152 | |
| r: 0:20 | 48m | ||||||
| 0:40.9 | 217m | 1:34.2 | 418 | 1739 | 31 | 154 | |
| r: 0:20 | 49m | ||||||
| 0:41.1 | 217m | 1:34.7 | 412 | 1718 | 31 | 156 | |
| r: 0:20 | 47m | ||||||
| 0:40.8 | 216m | 1:34.4 | 415 | 1729 | 32 | 159 | |
| r: 0:20 | 50m | ||||||
| 0:41.2 | 217m | 1:34.9 | 409 | 1708 | 32 | 161 | |
| r: 0:20 | 48m | ||||||
| 0:40.6 | 216m | 1:33.9 | 422 | 1751 | 33 | 163 | |
| r: 0:20 | 47m | ||||||
| 0:41.9 | 219m | 1:35.6 | 400 | 1675 | 33 | 165 | |
| r: 0:20 | 47m | ||||||
| r452m |
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