Jonathan Mathews v1:00/1:00r...10 row
3,191m
Meters
10:00.0
Time
1:34.0
Pace
287
Calories
159
Heart Rate
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,556m |
| Overall Time | 20:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1749 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 163 |
November 19, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,191m | 1:34.0 | 421 | 1749 | 31 | 159 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 34 | 140 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 32 | 151 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 33 | 155 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 32 | 158 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 32 | 161 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | 162 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | 164 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 31 | 167 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | 164 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 32 | 169 | |
| r: 1:00 | 124m | ||||||
| r1,365m |
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Workout Graph
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