Jonathan Mathews v2:30/0:30r...8 row
5,585m
Meters
20:00.0
Time
1:47.4
Pace
425
Calories
156
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,079m |
| Overall Time | 24:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 171 |
December 02, 2023 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,585m | 1:47.4 | 282 | 1271 | 26 | 156 | |
| 2:30.0 | 751m | 1:39.8 | 351 | 1509 | 27 | 147 | |
| r: 0:30 | 84m | ||||||
| 2:30.0 | 745m | 1:40.6 | 343 | 1480 | 27 | 157 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 737m | 1:41.7 | 332 | 1443 | 27 | 161 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 713m | 1:45.1 | 301 | 1334 | 28 | 162 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 703m | 1:46.6 | 288 | 1291 | 28 | 165 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 688m | 1:49.0 | 270 | 1229 | 26 | 161 | |
| r: 0:30 | 65m | ||||||
| 2:30.0 | 680m | 1:50.2 | 261 | 1197 | 27 | 166 | |
| r: 0:30 | 60m | ||||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 24 | 136 | |
| r: 0:30 | 8m | ||||||
| r494m |
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