Jonathan Mathews v2:00/1:00r...5 row
3,014m
Meters
10:00.0
Time
1:39.5
Pace
249
Calories
157
Heart Rate
| Rest Distance | 654m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,668m |
| Overall Time | 15:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 167 |
December 14, 2023 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,014m | 1:39.5 | 355 | 1521 | 27 | 157 | |
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 27 | 143 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 27 | 153 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 27 | 160 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 27 | 164 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 27 | 168 | |
| r: 1:00 | 84m | ||||||
| r654m |
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Workout Graph
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