Jonathan Mathews v2:00/2:00r...5 row
4,155m
Meters
14:00.0
Time
1:41.0
Pace
341
Calories
157
Heart Rate
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,415m |
| Overall Time | 24:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 164 |
December 28, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,155m | 1:41.0 | 339 | 1466 | 28 | 157 | |
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 28 | 141 | |
| r: 2:00 | 255m | ||||||
| 3:00.0 | 914m | 1:38.4 | 367 | 1561 | 28 | 155 | |
| r: 2:00 | 254m | ||||||
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 28 | 158 | |
| r: 2:00 | 243m | ||||||
| 3:00.0 | 879m | 1:42.3 | 326 | 1422 | 28 | 166 | |
| r: 2:00 | 240m | ||||||
| 2:00.0 | 618m | 1:37.0 | 382 | 1616 | 30 | 168 | |
| r: 2:00 | 268m | ||||||
| r1,260m |
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Workout Graph
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