Jonathan Mathews v2023m/3:00r...4 row
8,092m
Meters
30:16.2
Time
1:52.2
Pace
582
Calories
153
Heart Rate
| Rest Distance | 1,381m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,473m |
| Overall Time | 42:16.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 162 |
December 31, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:16.2 | 8,092m | 1:52.2 | 248 | 1152 | 24 | 153 | |
| 7:00.8 | 2,023m | 1:44.0 | 311 | 1370 | 25 | 160 | |
| r: 3:00 | 387m | ||||||
| 7:41.8 | 2,023m | 1:54.1 | 235 | 1110 | 24 | 142 | |
| r: 3:00 | 33m | ||||||
| 7:47.2 | 2,023m | 1:55.4 | 227 | 1082 | 23 | 159 | |
| r: 3:00 | 425m | ||||||
| 7:46.4 | 2,023m | 1:55.2 | 228 | 1086 | 24 | 153 | |
| r: 3:00 | 536m | ||||||
| r1,381m |
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Workout Graph
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