Jonathan Mathews 40:00 row
10,408m
Meters
40:00.0
Time
1:55.2
Pace
723
Calories
155
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 160 |
January 03, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,408m | 1:55.2 | 228 | 1085 | 20 | 155 |
| 8:00.0 | 2,148m | 1:51.7 | 251 | 1163 | 20 | 144 |
| 16:00.0 | 2,134m | 1:52.4 | 246 | 1146 | 20 | 153 |
| 24:00.0 | 2,085m | 1:55.1 | 229 | 1089 | 20 | 156 |
| 32:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 20 | 155 |
| 40:00.0 | 1,990m | 2:00.6 | 200 | 986 | 24 | 167 |
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