Jonathan Mathews v500m/1:00r...6 row
3,000m
Meters
10:24.1
Time
1:44.0
Pace
242
Calories
| Rest Distance | 655m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,655m |
| Overall Time | 16:24.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 27 |
| Stroke Count | 288 |
| Drag Factor | 151 |
August 10, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.1 | 3,000m | 1:44.0 | 311 | 1370 | 27 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 28 | |
| r: 1:00 | 133m | |||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 28 | |
| r: 1:00 | 133m | |||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 28 | |
| r: 1:00 | 126m | |||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 29 | |
| r: 1:00 | 128m | |||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | |
| r: 1:00 | 123m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 24 | |
| r: 1:00 | 12m | |||||
| r655m |
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Workout Graph
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