Jonathan Mathews v500m/2:00r...5 row
3,500m
Meters
11:37.4
Time
1:39.6
Pace
291
Calories
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,722m |
| Overall Time | 21:37.4 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 149 |
August 13, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.4 | 3,500m | 1:39.6 | 354 | 1518 | 28 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 29 | |
| r: 2:00 | 303m | |||||
| 3:18.0 | 1,000m | 1:39.0 | 361 | 1541 | 27 | |
| r: 2:00 | 224m | |||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 28 | |
| r: 2:00 | 215m | |||||
| 3:26.6 | 1,000m | 1:43.3 | 318 | 1392 | 27 | |
| r: 2:00 | 214m | |||||
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 29 | |
| r: 2:00 | 266m | |||||
| r1,222m |
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Workout Graph
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